CHILI BEANS vs ORGANIC GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
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ORGANIC GREAT NORTHERN BEANS wins in 8 out of 11 nutrient categories
CHILI BEANS: 1
vs
ORGANIC GREAT NORTHERN BEANS: 8
(2 ties)
Overview
| Nutrient | CHILI BEANS | ORGANIC GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 77 cal | |
| Protein | 4.7 g | 5.4 g | |
| Carbs | 15.5 g | 14.6 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 4.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI BEANS | ORGANIC GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHILI BEANS | ORGANIC GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 46 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Potassium, K | 0 MG | 269 MG | |
| Sodium, Na | 364 MG | 77 MG |