CHILI BEAN VEGAN SOUP vs PORK & BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHILI BEAN VEGAN SOUP: 5
vs
PORK & BEANS: 5
(1 ties)
Overview
| Nutrient | CHILI BEAN VEGAN SOUP | PORK & BEANS | Winner |
|---|---|---|---|
| Calories | 61 cal | 104 cal | |
| Protein | 2.9 g | 4.8 g | |
| Carbs | 11.0 g | 19.2 g | |
| Fat | 0.8 g | 1.6 g | |
| Fiber | 3.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI BEAN VEGAN SOUP | PORK & BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | CHILI BEAN VEGAN SOUP | PORK & BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 38 MG | |
| Iron, Fe | 1.5 MG | 1.6 MG | |
| Potassium, K | 0 MG | 262 MG | |
| Sodium, Na | 196 MG | 360 MG |