CHILI BEAN VEGAN SOUP vs CHILI
Nutrition comparison per 100 g serving
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CHILI BEAN VEGAN SOUP wins in 6 out of 11 nutrient categories
CHILI BEAN VEGAN SOUP: 6
vs
CHILI: 4
(1 ties)
Overview
| Nutrient | CHILI BEAN VEGAN SOUP | CHILI | Winner |
|---|---|---|---|
| Calories | 61 cal | 119 cal | |
| Protein | 2.9 g | 7.2 g | |
| Carbs | 11.0 g | 6.4 g | |
| Fat | 0.8 g | 7.2 g | |
| Fiber | 3.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI BEAN VEGAN SOUP | CHILI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | CHILI BEAN VEGAN SOUP | CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 13 MG | |
| Iron, Fe | 1.5 MG | 0.8 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 196 MG | 521 MG |