CHILI ANCHO vs TUME GUAVA PASTE

Nutrition comparison per 100 g serving

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CHILI ANCHO wins in 5 out of 10 nutrient categories

CHILI ANCHO: 5 vs TUME GUAVA PASTE: 4 (1 ties)

Overview

Nutrient	CHILI ANCHO	TUME GUAVA PASTE	Winner
Calories	282 cal	390 cal
Protein	11.8 g	0 g
Carbs	52.9 g	100 g
Fat	5.9 g	2.2 g
Fiber	23.5 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	CHILI ANCHO	TUME GUAVA PASTE	Winner
Vitamin C, total ascorbic acid	3.5 MG	140 MG

Mineral	CHILI ANCHO	TUME GUAVA PASTE
Calcium, Ca	59 MG	317 MG
Iron, Fe	10.6 MG	0.3 MG
Sodium, Na	41 MG	167 MG

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