CHILI vs TOMATO PIE
Nutrition comparison per 100 g serving
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TOMATO PIE wins in 6 out of 13 nutrient categories
CHILI: 4
vs
TOMATO PIE: 6
(3 ties)
Overview
| Nutrient | CHILI | TOMATO PIE | Winner |
|---|---|---|---|
| Calories | 306 cal | 173 cal | |
| Protein | 11.6 g | 5.3 g | |
| Carbs | 1.4 g | 32 g | |
| Fat | 27.8 g | 2.7 g | |
| Fiber | 2.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI | TOMATO PIE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHILI | TOMATO PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 53 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Sodium, Na | 713 MG | 573 MG |