CHILI vs PORK & BEANS

Nutrition comparison per 100 g serving

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CHILI wins in 11 out of 17 nutrient categories

CHILI: 11 vs PORK & BEANS: 4 (2 ties)

Overview

Nutrient	CHILI	PORK & BEANS	Winner
Calories	80 cal	116 cal
Protein	4 g	3.9 g
Carbs	14.4 g	21.7 g
Fat	0.8 g	2.3 g
Fiber	2.8 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	CHILI	PORK & BEANS	Winner
Folate, total	32 UG	0 UG
Niacin	0.6 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	2.8 MG

Mineral	CHILI	PORK & BEANS
Calcium, Ca	32 MG	47 MG
Iron, Fe	2.2 MG	2.1 MG
Magnesium, Mg	40 MG	0 MG
Potassium, K	220 MG	0 MG
Sodium, Na	192 MG	372 MG
Zinc, Zn	3 MG	0 MG

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