CHILI vs BEANS & FRANKS
Nutrition comparison per 100 g serving
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CHILI wins in 10 out of 17 nutrient categories
CHILI: 10
vs
BEANS & FRANKS: 5
(2 ties)
Overview
| Nutrient | CHILI | BEANS & FRANKS | Winner |
|---|---|---|---|
| Calories | 80 cal | 136 cal | |
| Protein | 4 g | 6.4 g | |
| Carbs | 14.4 g | 15.5 g | |
| Fat | 0.8 g | 5.5 g | |
| Fiber | 2.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI | BEANS & FRANKS | Winner |
|---|---|---|---|
| Folate, total | 32 UG | 0 UG | |
| Niacin | 0.6 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | CHILI | BEANS & FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 68 MG | |
| Iron, Fe | 2.2 MG | 1.2 MG | |
| Magnesium, Mg | 40 MG | 0 MG | |
| Potassium, K | 220 MG | 0 MG | |
| Sodium, Na | 192 MG | 441 MG | |
| Zinc, Zn | 3 MG | 0 MG |