CHILI vs GROUND TURKEY
Nutrition comparison per 100 g serving
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GROUND TURKEY wins in 6 out of 11 nutrient categories
CHILI: 3
vs
GROUND TURKEY: 6
(2 ties)
Overview
| Nutrient | CHILI | GROUND TURKEY | Winner |
|---|---|---|---|
| Calories | 246 cal | 107 cal | |
| Protein | 14.0 g | 24.1 g | |
| Carbs | 7.0 g | 0 g | |
| Fat | 17.5 g | 0.5 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI | GROUND TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHILI | GROUND TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 2.5 MG | 0.9 MG | |
| Potassium, K | 0 MG | 292 MG | |
| Sodium, Na | 754 MG | 143 MG |