CHILI vs BEEF CHILI
Nutrition comparison per 100 g serving
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BEEF CHILI wins in 7 out of 11 nutrient categories
CHILI: 3
vs
BEEF CHILI: 7
(1 ties)
Overview
| Nutrient | CHILI | BEEF CHILI | Winner |
|---|---|---|---|
| Calories | 140 cal | 197 cal | |
| Protein | 5.5 g | 12.3 g | |
| Carbs | 6.8 g | 6.1 g | |
| Fat | 10.2 g | 14.0 g | |
| Fiber | 0.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI | BEEF CHILI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | CHILI | BEEF CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 26 MG | |
| Iron, Fe | 0.5 MG | 2.4 MG | |
| Potassium, K | 131 MG | 0 MG | |
| Sodium, Na | 390 MG | 535 MG |