CHILI vs CHILI WITH BEANS

Nutrition comparison per 100 g serving

Ad 468x60

CHILI wins in 10 out of 16 nutrient categories

CHILI: 10 vs CHILI WITH BEANS: 3 (3 ties)

Overview

Nutrient	CHILI	CHILI WITH BEANS	Winner
Calories	122 cal	109 cal
Protein	10.4 g	6.9 g
Carbs	10.9 g	12.6 g
Fat	4.4 g	3.6 g
Fiber	3.5 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	CHILI	CHILI WITH BEANS	Winner
Niacin	0.9 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0.7 UG	0 UG
Vitamin B-6	0.3 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHILI	CHILI WITH BEANS
Calcium, Ca	17 MG	24 MG
Iron, Fe	1.6 MG	0.7 MG
Potassium, K	143 MG	0 MG
Sodium, Na	491 MG	401 MG

Ad 728x90