CHILI vs CORNED BEEF HASH

Nutrition comparison per 100 g serving

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CHILI wins in 11 out of 17 nutrient categories

CHILI: 11 vs CORNED BEEF HASH: 3 (3 ties)

Overview

Nutrient	CHILI	CORNED BEEF HASH	Winner
Calories	80 cal	96 cal
Protein	4 g	4.3 g
Carbs	14.4 g	5.8 g
Fat	0.8 g	6.1 g
Fiber	2.8 g	0.5 g
Sugar	0 g	0 g	Tie

Vitamin	CHILI	CORNED BEEF HASH	Winner
Folate, total	32 UG	0 UG
Niacin	0.6 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHILI	CORNED BEEF HASH
Calcium, Ca	32 MG	0 MG
Iron, Fe	2.2 MG	0.5 MG
Magnesium, Mg	40 MG	0 MG
Potassium, K	220 MG	96 MG
Sodium, Na	192 MG	245 MG
Zinc, Zn	3 MG	0 MG

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