CHILEAN SEABASS PORTION vs WILD FROZEN RED SHRIMP
Nutrition comparison per 100 g serving
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WILD FROZEN RED SHRIMP wins in 4 out of 10 nutrient categories
CHILEAN SEABASS PORTION: 2
vs
WILD FROZEN RED SHRIMP: 4
(4 ties)
Overview
| Nutrient | CHILEAN SEABASS PORTION | WILD FROZEN RED SHRIMP | Winner |
|---|---|---|---|
| Calories | 246 cal | 82 cal | |
| Protein | 22.8 g | 18.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 15.8 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILEAN SEABASS PORTION | WILD FROZEN RED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHILEAN SEABASS PORTION | WILD FROZEN RED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 73 MG | |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Sodium, Na | 774 MG | 145 MG |