CHILEAN SEABASS vs BREADED POTATO ENCRUSTED COD
Nutrition comparison per 100 g serving
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BREADED POTATO ENCRUSTED COD wins in 5 out of 11 nutrient categories
CHILEAN SEABASS: 4
vs
BREADED POTATO ENCRUSTED COD: 5
(2 ties)
Overview
| Nutrient | CHILEAN SEABASS | BREADED POTATO ENCRUSTED COD | Winner |
|---|---|---|---|
| Calories | 200 cal | 221 cal | |
| Protein | 15.3 g | 11.5 g | |
| Carbs | 0.6 g | 18.6 g | |
| Fat | 14.7 g | 11.5 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILEAN SEABASS | BREADED POTATO ENCRUSTED COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHILEAN SEABASS | BREADED POTATO ENCRUSTED COD | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 257 MG | 0 MG | |
| Sodium, Na | 94 MG | 549 MG |