CHILEAN SEABASS vs FARM-RAISED TILAPIA FILLETS
Nutrition comparison per 100 g serving
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FARM-RAISED TILAPIA FILLETS wins in 6 out of 10 nutrient categories
CHILEAN SEABASS: 2
vs
FARM-RAISED TILAPIA FILLETS: 6
(2 ties)
Overview
| Nutrient | CHILEAN SEABASS | FARM-RAISED TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 200 cal | 97 cal | |
| Protein | 15.3 g | 20.4 g | |
| Carbs | 0.6 g | 0 g | |
| Fat | 14.7 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHILEAN SEABASS | FARM-RAISED TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 301 MG | |
| Sodium, Na | 94 MG | 53 MG |