CHILEAN SEABASS vs MATLAW'S

Nutrition comparison per 100 g serving

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MATLAW'S wins in 7 out of 10 nutrient categories

CHILEAN SEABASS: 0 vs MATLAW'S: 7 (3 ties)

Overview

Nutrient	CHILEAN SEABASS	MATLAW'S	Winner
Calories	200 cal	118 cal
Protein	15.3 g	22.4 g
Carbs	0.6 g	0 g
Fat	14.7 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHILEAN SEABASS	MATLAW'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHILEAN SEABASS	MATLAW'S
Calcium, Ca	6 MG	94 MG
Iron, Fe	0 MG	0.4 MG
Sodium, Na	94 MG	953 MG

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