CHILEAN FLAME RAISINS vs DRIED MEDITERRANEAN APRICOTS
Nutrition comparison per 100 g serving
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DRIED MEDITERRANEAN APRICOTS wins in 5 out of 11 nutrient categories
CHILEAN FLAME RAISINS: 2
vs
DRIED MEDITERRANEAN APRICOTS: 5
(4 ties)
Overview
| Nutrient | CHILEAN FLAME RAISINS | DRIED MEDITERRANEAN APRICOTS | Winner |
|---|---|---|---|
| Calories | 325 cal | 250 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 70 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILEAN FLAME RAISINS | DRIED MEDITERRANEAN APRICOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | CHILEAN FLAME RAISINS | DRIED MEDITERRANEAN APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 62 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 0 MG | 1,080 MG | |
| Sodium, Na | 0 MG | 38 MG |