CHILE SALSA vs MILD PICO DE GALLO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHILE SALSA: 4
vs
MILD PICO DE GALLO: 4
(3 ties)
Overview
| Nutrient | CHILE SALSA | MILD PICO DE GALLO | Winner |
|---|---|---|---|
| Calories | 50 cal | 31 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 6.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILE SALSA | MILD PICO DE GALLO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | CHILE SALSA | MILD PICO DE GALLO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 234 MG | |
| Sodium, Na | 467 MG | 0 MG |