CHILE SALSA vs GUACAMOLE
Nutrition comparison per 100 g serving
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CHILE SALSA wins in 4 out of 9 nutrient categories
CHILE SALSA: 4
vs
GUACAMOLE: 2
(3 ties)
Overview
| Nutrient | CHILE SALSA | GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 50 cal | 167 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 6.7 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILE SALSA | GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | CHILE SALSA | GUACAMOLE | Winner |
|---|---|---|---|
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 467 MG | 467 MG | Tie |