CHILE RELLENOS vs CHEESY MELTS SANDWICH
Nutrition comparison per 100 g serving
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CHEESY MELTS SANDWICH wins in 7 out of 10 nutrient categories
CHILE RELLENOS: 2
vs
CHEESY MELTS SANDWICH: 7
(1 ties)
Overview
| Nutrient | CHILE RELLENOS | CHEESY MELTS SANDWICH | Winner |
|---|---|---|---|
| Calories | 274 cal | 292 cal | |
| Protein | 8.0 g | 14.9 g | |
| Carbs | 2.7 g | 25 g | |
| Fat | 25.7 g | 14.3 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILE RELLENOS | CHEESY MELTS SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | CHILE RELLENOS | CHEESY MELTS SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 189 MG | 238 MG | |
| Iron, Fe | 0.9 MG | 2.1 MG | |
| Sodium, Na | 434 MG | 500 MG |