CHILE RELLENO TAMALE vs FLOUR TAQUITOS
Nutrition comparison per 100 g serving
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FLOUR TAQUITOS wins in 5 out of 10 nutrient categories
CHILE RELLENO TAMALE: 4
vs
FLOUR TAQUITOS: 5
(1 ties)
Overview
| Nutrient | CHILE RELLENO TAMALE | FLOUR TAQUITOS | Winner |
|---|---|---|---|
| Calories | 179 cal | 224 cal | |
| Protein | 7.1 g | 9.4 g | |
| Carbs | 14.1 g | 27.1 g | |
| Fat | 10.9 g | 9.4 g | |
| Fiber | 2.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILE RELLENO TAMALE | FLOUR TAQUITOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | CHILE RELLENO TAMALE | FLOUR TAQUITOS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 71 MG | |
| Iron, Fe | 0.2 MG | 2.1 MG | |
| Sodium, Na | 417 MG | 518 MG |