CHILE RELLENO TAMALE vs CORN TAQUITOS
Nutrition comparison per 100 g serving
Ad 468x60
CORN TAQUITOS wins in 6 out of 10 nutrient categories
CHILE RELLENO TAMALE: 3
vs
CORN TAQUITOS: 6
(1 ties)
Overview
| Nutrient | CHILE RELLENO TAMALE | CORN TAQUITOS | Winner |
|---|---|---|---|
| Calories | 179 cal | 165 cal | |
| Protein | 7.1 g | 8.2 g | |
| Carbs | 14.1 g | 27.1 g | |
| Fat | 10.9 g | 3.5 g | |
| Fiber | 2.6 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILE RELLENO TAMALE | CORN TAQUITOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 1.4 MG |
Minerals
| Mineral | CHILE RELLENO TAMALE | CORN TAQUITOS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 47 MG | |
| Iron, Fe | 0.2 MG | 1.7 MG | |
| Sodium, Na | 417 MG | 424 MG |