CHILE PASILLA vs GUAVA PASTE
Nutrition comparison per 100 g serving
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CHILE PASILLA wins in 7 out of 10 nutrient categories
CHILE PASILLA: 7
vs
GUAVA PASTE: 2
(1 ties)
Overview
| Nutrient | CHILE PASILLA | GUAVA PASTE | Winner |
|---|---|---|---|
| Calories | 286 cal | 300 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 53.6 g | 77.5 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 35.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILE PASILLA | GUAVA PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 45 MG |
Minerals
| Mineral | CHILE PASILLA | GUAVA PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 22.5 MG | 0 MG | |
| Sodium, Na | 71 MG | 35 MG |