CHILE LIME POPCORN vs PINE NUTS

Nutrition comparison per 100 g serving

Ad 468x60

PINE NUTS wins in 5 out of 10 nutrient categories

CHILE LIME POPCORN: 4 vs PINE NUTS: 5 (1 ties)

Overview

Nutrient	CHILE LIME POPCORN	PINE NUTS	Winner
Calories	536 cal	679 cal
Protein	7.1 g	14.3 g
Carbs	53.6 g	32.1 g
Fat	32.1 g	53.6 g
Fiber	10.7 g	14.3 g
Sugar	0 g	0 g	Tie

Vitamin	CHILE LIME POPCORN	PINE NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	4.3 MG

Mineral	CHILE LIME POPCORN	PINE NUTS
Calcium, Ca	71 MG	0 MG
Iron, Fe	2.6 MG	3.9 MG
Sodium, Na	1,143 MG	0 MG

Ad 728x90