CHILE GUAJILLO vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
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CHILE GUAJILLO wins in 5 out of 9 nutrient categories
CHILE GUAJILLO: 5
vs
ESSENTIAL EVERYDAY: 3
(1 ties)
Overview
| Nutrient | CHILE GUAJILLO | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 57 cal | 400 cal | |
| Protein | 7.1 g | 20 g | |
| Carbs | 14.3 g | 60 g | |
| Fat | 0 g | 10 g | |
| Fiber | 0 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILE GUAJILLO | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | CHILE GUAJILLO | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Iron, Fe | 2.6 MG | 14.4 MG | |
| Sodium, Na | 36 MG | 0 MG |