CHILE DE ARBOL vs COCONUT FLAKES
Nutrition comparison per 100 g serving
Ad 468x60
COCONUT FLAKES wins in 4 out of 14 nutrient categories
CHILE DE ARBOL: 3
vs
COCONUT FLAKES: 4
(7 ties)
Overview
| Nutrient | CHILE DE ARBOL | COCONUT FLAKES | Winner |
|---|---|---|---|
| Calories | 133 cal | 467 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 53.3 g | |
| Fat | 0 g | 23.3 g | |
| Fiber | 0 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILE DE ARBOL | COCONUT FLAKES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHILE DE ARBOL | COCONUT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 367 MG | |
| Sodium, Na | 0 MG | 133 MG |