CHILE CON QUESO vs PROBIOTIC TWAROG FRESH CHEESE
Nutrition comparison per 100 g serving
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CHILE CON QUESO wins in 5 out of 10 nutrient categories
CHILE CON QUESO: 5
vs
PROBIOTIC TWAROG FRESH CHEESE: 2
(3 ties)
Overview
| Nutrient | CHILE CON QUESO | PROBIOTIC TWAROG FRESH CHEESE | Winner |
|---|---|---|---|
| Calories | 125 cal | 517 cal | |
| Protein | 7.1 g | 13.3 g | |
| Carbs | 7.1 g | 3.3 g | |
| Fat | 8.9 g | 36.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILE CON QUESO | PROBIOTIC TWAROG FRESH CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | CHILE CON QUESO | PROBIOTIC TWAROG FRESH CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 714 MG | 33 MG |