CHILE CON QUESO vs GOURMET SPREADABLE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
CHILE CON QUESO wins in 4 out of 10 nutrient categories
CHILE CON QUESO: 4
vs
GOURMET SPREADABLE CHEESE: 3
(3 ties)
Overview
| Nutrient | CHILE CON QUESO | GOURMET SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calories | 125 cal | 304 cal | |
| Protein | 7.1 g | 8.7 g | |
| Carbs | 7.1 g | 4.4 g | |
| Fat | 8.9 g | 30.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILE CON QUESO | GOURMET SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | CHILE CON QUESO | GOURMET SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 261 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 714 MG | 652 MG |