CHIKUMA vs TOASTED FLAKE COCONUT

Nutrition comparison per 100 g serving

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CHIKUMA wins in 7 out of 15 nutrient categories

CHIKUMA: 7 vs TOASTED FLAKE COCONUT: 3 (5 ties)

Overview

Nutrient	CHIKUMA	TOASTED FLAKE COCONUT	Winner
Calories	167 cal	600 cal
Protein	11.1 g	0 g
Carbs	16.7 g	46.7 g
Fat	5.6 g	46.7 g
Fiber	5.6 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	CHIKUMA	TOASTED FLAKE COCONUT	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	3.3 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CHIKUMA	TOASTED FLAKE COCONUT
Calcium, Ca	0 MG	20 MG
Iron, Fe	2 MG	0 MG
Potassium, K	0 MG	367 MG
Sodium, Na	4,333 MG	233 MG

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