CHIKN NUGGETS PLANT-BASED NUGGETS vs CHICKEN WING SECTIONS
Nutrition comparison per 100 g serving
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CHIKN NUGGETS PLANT-BASED NUGGETS wins in 6 out of 11 nutrient categories
CHIKN NUGGETS PLANT-BASED NUGGETS: 6
vs
CHICKEN WING SECTIONS: 4
(1 ties)
Overview
| Nutrient | CHIKN NUGGETS PLANT-BASED NUGGETS | CHICKEN WING SECTIONS | Winner |
|---|---|---|---|
| Calories | 209 cal | 262 cal | |
| Protein | 14.0 g | 17.9 g | |
| Carbs | 22.1 g | 1.2 g | |
| Fat | 8.1 g | 20.2 g | |
| Fiber | 5.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHIKN NUGGETS PLANT-BASED NUGGETS | CHICKEN WING SECTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 2.4 MG | |
| Phosphorus, P | 116 MG | 0 MG | |
| Potassium, K | 326 MG | 298 MG | |
| Sodium, Na | 360 MG | 457 MG |