CHIKN NUGGETS PLANT-BASED NUGGETS vs BEEF PLANT-BASED MINI EMPANADAS!
Nutrition comparison per 100 g serving
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CHIKN NUGGETS PLANT-BASED NUGGETS wins in 6 out of 11 nutrient categories
CHIKN NUGGETS PLANT-BASED NUGGETS: 6
vs
BEEF PLANT-BASED MINI EMPANADAS!: 4
(1 ties)
Overview
| Nutrient | CHIKN NUGGETS PLANT-BASED NUGGETS | BEEF PLANT-BASED MINI EMPANADAS! | Winner |
|---|---|---|---|
| Calories | 209 cal | 250 cal | |
| Protein | 14.0 g | 14.3 g | |
| Carbs | 22.1 g | 28.6 g | |
| Fat | 8.1 g | 8.9 g | |
| Fiber | 5.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHIKN NUGGETS PLANT-BASED NUGGETS | BEEF PLANT-BASED MINI EMPANADAS! | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 75 MG | |
| Iron, Fe | 1.9 MG | 3.6 MG | |
| Phosphorus, P | 116 MG | 0 MG | |
| Potassium, K | 326 MG | 179 MG | |
| Sodium, Na | 360 MG | 536 MG |