CHIK'N CUTLETS vs SHIRAKIKU

Nutrition comparison per 100 g serving

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CHIK'N CUTLETS wins in 5 out of 10 nutrient categories

CHIK'N CUTLETS: 5 vs SHIRAKIKU: 3 (2 ties)

Overview

Nutrient	CHIK'N CUTLETS	SHIRAKIKU	Winner
Calories	111 cal	400 cal
Protein	15.9 g	20 g
Carbs	9.5 g	5 g
Fat	1.6 g	35 g
Fiber	4.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CHIK'N CUTLETS	SHIRAKIKU	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHIK'N CUTLETS	SHIRAKIKU
Calcium, Ca	302 MG	300 MG
Iron, Fe	0.6 MG	5.4 MG
Sodium, Na	206 MG	0 MG

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