CHIFLES vs JANS

Nutrition comparison per 100 g serving

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JANS wins in 6 out of 10 nutrient categories

CHIFLES: 2 vs JANS: 6 (2 ties)

Overview

Nutrient	CHIFLES	JANS	Winner
Calories	500 cal	500 cal	Tie
Protein	0 g	3.6 g
Carbs	66.7 g	64.3 g
Fat	26.7 g	25 g
Fiber	10 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	CHIFLES	JANS	Winner
Vitamin C, total ascorbic acid	12 MG	6.4 MG

Mineral	CHIFLES	JANS
Calcium, Ca	0 MG	71 MG
Iron, Fe	0 MG	1.9 MG
Sodium, Na	100 MG	500 MG

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