CHICKPEAS & RICE: CHANA MASALA vs MULTI-GRAIN BLEND
Nutrition comparison per 100 g serving
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CHICKPEAS & RICE: CHANA MASALA wins in 6 out of 11 nutrient categories
CHICKPEAS & RICE: CHANA MASALA: 6
vs
MULTI-GRAIN BLEND: 4
(1 ties)
Overview
| Nutrient | CHICKPEAS & RICE: CHANA MASALA | MULTI-GRAIN BLEND | Winner |
|---|---|---|---|
| Calories | 380 cal | 356 cal | |
| Protein | 12.7 g | 8.9 g | |
| Carbs | 67.6 g | 66.7 g | |
| Fat | 6.3 g | 1.1 g | |
| Fiber | 5.6 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKPEAS & RICE: CHANA MASALA | MULTI-GRAIN BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24.4 MG |
Minerals
| Mineral | CHICKPEAS & RICE: CHANA MASALA | MULTI-GRAIN BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 24 MG | |
| Iron, Fe | 2.5 MG | 1.1 MG | |
| Potassium, K | 197 MG | 160 MG | |
| Sodium, Na | 1,042 MG | 844 MG |