CHICKPEAS & RICE: CHANA MASALA vs BUTTERNUT SQUASH RISOTTO
Nutrition comparison per 100 g serving
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CHICKPEAS & RICE: CHANA MASALA wins in 6 out of 10 nutrient categories
CHICKPEAS & RICE: CHANA MASALA: 6
vs
BUTTERNUT SQUASH RISOTTO: 3
(1 ties)
Overview
| Nutrient | CHICKPEAS & RICE: CHANA MASALA | BUTTERNUT SQUASH RISOTTO | Winner |
|---|---|---|---|
| Calories | 380 cal | 360 cal | |
| Protein | 12.7 g | 6 g | |
| Carbs | 67.6 g | 78 g | |
| Fat | 6.3 g | 2 g | |
| Fiber | 5.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKPEAS & RICE: CHANA MASALA | BUTTERNUT SQUASH RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 53 MG | |
| Iron, Fe | 2.5 MG | 1.4 MG | |
| Potassium, K | 197 MG | 402 MG | |
| Sodium, Na | 1,042 MG | 480 MG |