CHICKPEAS & RICE: CHANA MASALA vs ANCIENT GRAIN BLEND
Nutrition comparison per 100 g serving
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ANCIENT GRAIN BLEND wins in 6 out of 10 nutrient categories
CHICKPEAS & RICE: CHANA MASALA: 3
vs
ANCIENT GRAIN BLEND: 6
(1 ties)
Overview
| Nutrient | CHICKPEAS & RICE: CHANA MASALA | ANCIENT GRAIN BLEND | Winner |
|---|---|---|---|
| Calories | 380 cal | 356 cal | |
| Protein | 12.7 g | 11.1 g | |
| Carbs | 67.6 g | 60 g | |
| Fat | 6.3 g | 3.3 g | |
| Fiber | 5.6 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKPEAS & RICE: CHANA MASALA | ANCIENT GRAIN BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 89 MG | |
| Iron, Fe | 2.5 MG | 2.2 MG | |
| Potassium, K | 197 MG | 376 MG | |
| Sodium, Na | 1,042 MG | 0 MG |