CHICKPEAS PASTA vs ENRICHED PASTA WITH VEGETABLES
Nutrition comparison per 100 g serving
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CHICKPEAS PASTA wins in 7 out of 15 nutrient categories
CHICKPEAS PASTA: 7
vs
ENRICHED PASTA WITH VEGETABLES: 5
(3 ties)
Overview
| Nutrient | CHICKPEAS PASTA | ENRICHED PASTA WITH VEGETABLES | Winner |
|---|---|---|---|
| Calories | 339 cal | 357 cal | |
| Protein | 23.2 g | 16.1 g | |
| Carbs | 57.1 g | 71.4 g | |
| Fat | 6.3 g | 1.8 g | |
| Fiber | 8.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKPEAS PASTA | ENRICHED PASTA WITH VEGETABLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | CHICKPEAS PASTA | ENRICHED PASTA WITH VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 84 MG | |
| Iron, Fe | 7.1 MG | 7.1 MG | Tie |
| Magnesium, Mg | 107 MG | 0 MG | |
| Phosphorus, P | 312 MG | 0 MG | |
| Potassium, K | 911 MG | 498 MG | |
| Sodium, Na | 80 MG | 80 MG | Tie |