CHICKPEAS vs ORGANIC PINTO BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHICKPEAS: 5
vs
ORGANIC PINTO BEANS: 5
(1 ties)
Overview
| Nutrient | CHICKPEAS | ORGANIC PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 128 cal | 85 cal | |
| Protein | 8 g | 5.4 g | |
| Carbs | 20.8 g | 15.4 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKPEAS | ORGANIC PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | CHICKPEAS | ORGANIC PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 31 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Potassium, K | 248 MG | 0 MG | |
| Sodium, Na | 232 MG | 69 MG |