CHICKPEAS vs ORIGINAL SHOESTRING POTATOES
Nutrition comparison per 100 g serving
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CHICKPEAS wins in 6 out of 11 nutrient categories
CHICKPEAS: 6
vs
ORIGINAL SHOESTRING POTATOES: 3
(2 ties)
Overview
| Nutrient | CHICKPEAS | ORIGINAL SHOESTRING POTATOES | Winner |
|---|---|---|---|
| Calories | 429 cal | 536 cal | |
| Protein | 17.9 g | 3.6 g | |
| Carbs | 64.3 g | 57.1 g | |
| Fat | 10.7 g | 32.1 g | |
| Fiber | 17.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKPEAS | ORIGINAL SHOESTRING POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKPEAS | ORIGINAL SHOESTRING POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 5.1 MG | 0.7 MG | |
| Potassium, K | 0 MG | 1,500 MG | |
| Sodium, Na | 364 MG | 268 MG |