CHICKPEA + TURMERIC PLANT BASED PASTA vs ORIGINAL COUSCOUS
Nutrition comparison per 100 g serving
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CHICKPEA + TURMERIC PLANT BASED PASTA wins in 7 out of 12 nutrient categories
CHICKPEA + TURMERIC PLANT BASED PASTA: 7
vs
ORIGINAL COUSCOUS: 1
(4 ties)
Overview
| Nutrient | CHICKPEA + TURMERIC PLANT BASED PASTA | ORIGINAL COUSCOUS | Winner |
|---|---|---|---|
| Calories | 345 cal | 372 cal | |
| Protein | 21.8 g | 11.6 g | |
| Carbs | 49.1 g | 76.7 g | |
| Fat | 5.5 g | 0 g | |
| Fiber | 12.7 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKPEA + TURMERIC PLANT BASED PASTA | ORIGINAL COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKPEA + TURMERIC PLANT BASED PASTA | ORIGINAL COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 47 MG | |
| Iron, Fe | 5.8 MG | 0.8 MG | |
| Potassium, K | 1,145 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |