CHICKPEA vs PASTA

Nutrition comparison per 100 g serving

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PASTA wins in 6 out of 10 nutrient categories

CHICKPEA: 3 vs PASTA: 6 (1 ties)

Overview

Nutrient	CHICKPEA	PASTA	Winner
Calories	73 cal	340 cal
Protein	2.9 g	11.3 g
Carbs	11.0 g	66.0 g
Fat	2.5 g	2.8 g
Fiber	2.4 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	CHICKPEA	PASTA	Winner
Vitamin C, total ascorbic acid	3.7 MG	4.5 MG

Mineral	CHICKPEA	PASTA
Calcium, Ca	24 MG	38 MG
Iron, Fe	1.1 MG	5.1 MG
Sodium, Na	139 MG	1,830 MG

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