CHICKPEA SPAGHETTI PASTA vs HODGSON MILL

Nutrition comparison per 100 g serving

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CHICKPEA SPAGHETTI PASTA wins in 9 out of 17 nutrient categories

CHICKPEA SPAGHETTI PASTA: 9 vs HODGSON MILL: 4 (4 ties)

Overview

Nutrient	CHICKPEA SPAGHETTI PASTA	HODGSON MILL	Winner
Calories	339 cal	368 cal
Protein	21.4 g	15.8 g
Carbs	60.7 g	71.9 g
Fat	6.3 g	1.8 g
Fiber	14.3 g	10.5 g
Sugar	0 g	0 g	Tie

Vitamin	CHICKPEA SPAGHETTI PASTA	HODGSON MILL	Winner
Niacin	0 MG	5.3 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CHICKPEA SPAGHETTI PASTA	HODGSON MILL	Winner
Calcium, Ca	52 MG	35 MG
Iron, Fe	5.4 MG	4.7 MG
Magnesium, Mg	127 MG	0 MG
Potassium, K	1,111 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie
Zinc, Zn	3.6 MG	0 MG

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