CHICKPEA SPAGHETTI PASTA vs PENNE RIGATE
Nutrition comparison per 100 g serving
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CHICKPEA SPAGHETTI PASTA wins in 8 out of 13 nutrient categories
CHICKPEA SPAGHETTI PASTA: 8
vs
PENNE RIGATE: 2
(3 ties)
Overview
| Nutrient | CHICKPEA SPAGHETTI PASTA | PENNE RIGATE | Winner |
|---|---|---|---|
| Calories | 339 cal | 321 cal | |
| Protein | 21.4 g | 16.1 g | |
| Carbs | 60.7 g | 69.6 g | |
| Fat | 6.3 g | 2.7 g | |
| Fiber | 14.3 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKPEA SPAGHETTI PASTA | PENNE RIGATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKPEA SPAGHETTI PASTA | PENNE RIGATE | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 36 MG | |
| Iron, Fe | 5.4 MG | 3.2 MG | |
| Magnesium, Mg | 127 MG | 0 MG | |
| Potassium, K | 1,111 MG | 429 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 3.6 MG | 0 MG |