CHICKPEA SNACKS vs WHEAT SNACKS

Nutrition comparison per 100 g serving

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CHICKPEA SNACKS wins in 9 out of 10 nutrient categories

CHICKPEA SNACKS: 9 vs WHEAT SNACKS: 0 (1 ties)

Overview

Nutrient	CHICKPEA SNACKS	WHEAT SNACKS	Winner
Calories	429 cal	557 cal
Protein	21.4 g	7.1 g
Carbs	64.3 g	67.9 g
Fat	10.7 g	28.6 g
Fiber	21.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CHICKPEA SNACKS	WHEAT SNACKS	Winner
Vitamin C, total ascorbic acid	8.6 MG	0 MG

Mineral	CHICKPEA SNACKS	WHEAT SNACKS
Calcium, Ca	143 MG	0 MG
Iron, Fe	5.1 MG	0 MG
Sodium, Na	929 MG	704 MG

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