CHICKPEA SNACKS vs PLANTAIN STRIPS WITH CAYENNE PEPPER
Nutrition comparison per 100 g serving
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CHICKPEA SNACKS wins in 9 out of 10 nutrient categories
CHICKPEA SNACKS: 9
vs
PLANTAIN STRIPS WITH CAYENNE PEPPER: 0
(1 ties)
Overview
| Nutrient | CHICKPEA SNACKS | PLANTAIN STRIPS WITH CAYENNE PEPPER | Winner |
|---|---|---|---|
| Calories | 429 cal | 480 cal | |
| Protein | 21.4 g | 2 g | |
| Carbs | 64.3 g | 74 g | |
| Fat | 10.7 g | 20 g | |
| Fiber | 21.4 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKPEA SNACKS | PLANTAIN STRIPS WITH CAYENNE PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | CHICKPEA SNACKS | PLANTAIN STRIPS WITH CAYENNE PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Sodium, Na | 929 MG | 230 MG |