CHICKPEA SALAD vs CHICKEN CAESAR SALAD
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN CAESAR SALAD wins in 5 out of 10 nutrient categories
CHICKPEA SALAD: 4
vs
CHICKEN CAESAR SALAD: 5
(1 ties)
Overview
| Nutrient | CHICKPEA SALAD | CHICKEN CAESAR SALAD | Winner |
|---|---|---|---|
| Calories | 140 cal | 200 cal | |
| Protein | 5 g | 12 g | |
| Carbs | 17 g | 5 g | |
| Fat | 7 g | 14 g | |
| Fiber | 3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKPEA SALAD | CHICKEN CAESAR SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | CHICKPEA SALAD | CHICKEN CAESAR SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 150 MG | |
| Iron, Fe | 2 MG | 0.7 MG | |
| Sodium, Na | 250 MG | 480 MG |