CHICKPEA SALAD vs COLE SLAW

Nutrition comparison per 100 g serving

Ad 468x60

CHICKPEA SALAD wins in 5 out of 10 nutrient categories

CHICKPEA SALAD: 5 vs COLE SLAW: 4 (1 ties)

Overview

Nutrient	CHICKPEA SALAD	COLE SLAW	Winner
Calories	143 cal	145 cal
Protein	3.6 g	0.9 g
Carbs	17.9 g	17.3 g
Fat	7.1 g	8.2 g
Fiber	7.1 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	CHICKPEA SALAD	COLE SLAW	Winner
Vitamin C, total ascorbic acid	4.3 MG	4.4 MG

Mineral	CHICKPEA SALAD	COLE SLAW
Calcium, Ca	0 MG	36 MG
Iron, Fe	0 MG	0.3 MG
Sodium, Na	393 MG	218 MG

Ad 728x90