CHICKPEA PLANT-BASED PENNE vs MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
CHICKPEA PLANT-BASED PENNE wins in 5 out of 11 nutrient categories
CHICKPEA PLANT-BASED PENNE: 5
vs
MOZZARELLA CHEESE: 4
(2 ties)
Overview
| Nutrient | CHICKPEA PLANT-BASED PENNE | MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 301 cal | |
| Protein | 17.9 g | 11.5 g | |
| Carbs | 55.4 g | 32.7 g | |
| Fat | 5.4 g | 12.4 g | |
| Fiber | 12.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKPEA PLANT-BASED PENNE | MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKPEA PLANT-BASED PENNE | MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 133 MG | |
| Iron, Fe | 5.4 MG | 0.3 MG | |
| Potassium, K | 839 MG | 0 MG | |
| Sodium, Na | 59 MG | 540 MG |