CHICKPEA PASTA vs KROGER
Nutrition comparison per 100 g serving
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CHICKPEA PASTA wins in 7 out of 14 nutrient categories
CHICKPEA PASTA: 7
vs
KROGER: 5
(2 ties)
Overview
| Nutrient | CHICKPEA PASTA | KROGER | Winner |
|---|---|---|---|
| Calories | 339 cal | 193 cal | |
| Protein | 21.4 g | 8.3 g | |
| Carbs | 60.7 g | 30.3 g | |
| Fat | 6.3 g | 4.8 g | |
| Fiber | 14.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKPEA PASTA | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKPEA PASTA | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 41 MG | |
| Iron, Fe | 5.4 MG | 1.9 MG | |
| Magnesium, Mg | 127 MG | 0 MG | |
| Potassium, K | 1,111 MG | 0 MG | |
| Sodium, Na | 0 MG | 248 MG | |
| Zinc, Zn | 3.6 MG | 0 MG |