CHICKPEA PASTA MAC & CHEESE vs MACARONI & CHEESE DINNER
Nutrition comparison per 100 g serving
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CHICKPEA PASTA MAC & CHEESE wins in 10 out of 12 nutrient categories
CHICKPEA PASTA MAC & CHEESE: 10
vs
MACARONI & CHEESE DINNER: 1
(1 ties)
Overview
| Nutrient | CHICKPEA PASTA MAC & CHEESE | MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 352 cal | 357 cal | |
| Protein | 25.4 g | 12.9 g | |
| Carbs | 50.7 g | 71.4 g | |
| Fat | 8.5 g | 2.1 g | |
| Fiber | 11.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKPEA PASTA MAC & CHEESE | MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | CHICKPEA PASTA MAC & CHEESE | MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 225 MG | 100 MG | |
| Iron, Fe | 4.6 MG | 4 MG | |
| Potassium, K | 641 MG | 414 MG | |
| Sodium, Na | 915 MG | 814 MG |