CHICKPEA PASTA vs SPAGHETTI

Nutrition comparison per 100 g serving

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CHICKPEA PASTA wins in 9 out of 16 nutrient categories

CHICKPEA PASTA: 9 vs SPAGHETTI: 5 (2 ties)

Overview

Nutrient	CHICKPEA PASTA	SPAGHETTI	Winner
Calories	339 cal	368 cal
Protein	23.2 g	15.8 g
Carbs	57.1 g	71.9 g
Fat	6.3 g	1.8 g
Fiber	8.9 g	10.5 g
Sugar	0 g	0 g	Tie

Vitamin	SPAGHETTI	Winner
Niacin	5.3 MG
Riboflavin	0.1 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	CHICKPEA PASTA	SPAGHETTI
Calcium, Ca	71 MG	35 MG
Iron, Fe	7.1 MG	4.7 MG
Magnesium, Mg	107 MG	0 MG
Phosphorus, P	312 MG	0 MG
Potassium, K	911 MG	0 MG
Sodium, Na	80 MG	0 MG

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